Heart Break – Game Over
Breaking up is hard, you are finding yourself morally challenged, upset and angry. Raging emotions are sped up and at times you feel volatile to not even start with the ruffled chemical distortions in your brain and your heart.
The nervous system shaved and the tiny wires of electrical sparks are dying off one by one…Experiencing the emotions as electrical currents ebbing and flowing, switches on and off.
Heartbreak or Break Up changes the neurological pathways of the heart waves and this brings electrical currents or frequencies in the brain and so your entire body becomes inflamed.
The thing is, heart break is not easy, and it does not have to necessary be between you and another person, it can be more in depth to where you are in your life.
The processes of how to deal with heartbreak comes from what is underlying in your life. More simply stated, breaking up is sometimes needed for you to find another pathway, and it is not necessary between you and another person, it can be very much related to how you feel about yourself towards yourself.
Change the way you look at yourself, by all means do this anyway, it will become easier to deal with many aspects that you find on your path.
The way the heart processes heartbreak is often determined by the relationship with the heart. In this way, the relationship with yourself also determines how you have relationships with others in your life. Work on this, Love yourself admire your courage, be proud of who you are and what you have achieved in your life. The things that you have done on your own, even if it was saving a little bird in your garden, or even more mundane. The Relationship with the heart is all about doing something that makes you feel good, provided its a higher sense of good, and not an impulsive reaction or response to base frequencies.
Emotions – the movement of the electrical energy of feelings – the current of the flow of electromagnetic energy or charges.
The heart is the processing plant for the electrical motions or emotions of your feelings, what has been electrically set up in your heart, your heart of understanding or your mind and your reasoning.
What was the intention to be involved with the other person? or was it the idea of being with that person. Was it the sense that you felt that this person would bring you happiness? Disappointment? Divorce – Change how you look at the break up, if it was your fault, why did you sabotage it? do you have self sabotaging traits in your personality?
Why would you expect the other person to be responsible for your happiness?
First things…If it involved two people, both are responsible for the break up, it does not matter which one initiated it first.
Advice for Depression
I feel that what you are going through has a deeper issue in the back ground of your life, this is why you are learning to deal with these aspects in the way that you do.
The need for affection and to be cared for comes from what you feel you do not have or can not achieve for yourself.
Try to work on some kind of exercise to clear out the old issues that are still controlling certain aspects of your thoughts…
Emotional detoxing, yes it will have a neurological influence on your body.
This is a self help tool that can help with your depression, because I feel that you are somewhat feeling anxiety and depression in yourself.
The self help tool is to find a spot , normally before you go to sleep would be the better option to begin…
Try to find some calming music and do the following..
Deep breath in and slowly exhale….do it again , about 3 times to start you up…and also to touch your knees, with your hands.
Touching your knees, and elbows and eyebrows and cheek bones…chin…every time you do this you bring yourself into the present moment. this is also grounding yourself.
step3…Now after you have connected with all the parts of your body, you are ready to start the following affirmation…I am whole…deep breath in…next breath out…I am grounded….(in-out exhale)…i am protected …guided grounded worthy and my path is cleared…I am worthy….(deep breath in and out)…protected, guided grounded worthy and my path is cleared…
I am loved….deep breath in and start all over again…
so between each set of affirmation words, you breath deeply in and slowly exhale out…
step3…after you have said all these words with breathing in between…you can now say the entire sentence again…This time you start like this
I am protected, guided grounded worthy and my path is cleared, I am whole, i am loved…
step4…Get up and walk around, brush your teeth and breath one more time in and out…do it another time or so…to really get yourself ready to work on the process of setting the intentions in place…
step5…it is an ongoing process, and it ha to be done every night…
Do this for about 1 week…
Let me know if there are any changes that you start to feel…’
It is important that you pay attention to this, this is how you will learn to repair yourself…
Please let me know how this works for you.
the object of the above mentioned exercise is to help you to process your heart break, one that affects you deeply in your entire body.
This is based on my own opinion, and you can find other natural self help products to assist , please find the link something that can help naturally
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